Measure before load
We look at how you squat, hinge, push, pull and carry before adding weight, so every program starts from where your body actually is.
Private strength coaching
Carry more. Move with intent.
Brass Atlas is patient, one-to-one coaching for people who want real strength without guesswork. We start by measuring, build progressively and keep it going long after the first month.
- Phase 01AssessMovement, history and goals mapped first.
- Phase 02BuildProgressive loading in clear training blocks.
- Phase 03SustainHabits and self-coaching that outlast us.
The method
Strength, charted carefully
No punishment workouts and no one-size templates. Three principles run through every session.
Progress in small steps
Training runs in short blocks with a clear aim for each one. Weights, reps and rest change on purpose, never at random.
Teach, don't just count
You learn why each lift is there and how it should feel, so you can train with confidence on your own too.
Programs
Choose how you want to be coached
Every format uses the same assessment and progression. What changes is how often we meet and where.
1:1 Coaching
Private sessions with full attention on your technique, pace and goals. Ideal if you're starting out or coming back after time away.
- Session60 minutes
- SettingPrivate studio
- Best forNew or returning lifters
Small-Group Strength
Up to four people on the same program, each with their own loads. Coached closely, with a crew that notices when you don't turn up.
- Session75 minutes
- SettingStudio, small group
- Best forConsistent trainees
Remote Programming
A written plan built for your equipment, plus form reviews from your videos and a check-in every week to adjust the next block.
- Check-inWeekly
- SettingYour own gym
- Best forSelf-directed lifters
Your coach
Wren Halloway
Wren started Brass Atlas for people who felt lost in busy gyms: capable, curious, and tired of programs that ignored how they actually live.
Sessions are calm, precise and quietly demanding. Expect clear cues, honest feedback and a plan that fits around work, family and recovery.
- Technique first, then intensity.
- Your pain-free range sets the pace.
- Progress is tracked, never guessed.
Getting started
What your first session looks like
No fitness test to pass and nothing to prove. The first meeting is about understanding, not exhaustion.
Conversation
We talk through your goals, training history, injuries and the time you realistically have.
Movement screen
A few simple patterns show how you move now and where to begin safely.
Practice lifts
Light, coached sets of foundation lifts so you leave having already learned something.
Your first block
You get a clear plan for the coming weeks and a recommended format.
Questions
Before you enquire
Common questions about fitness level, injuries and scheduling. Ask anything else in the form.
Do I need to be fit already?
No. Programs start from your current ability. Many clients begin with bodyweight and light loads, and progress from there.
I have an old injury. Can I still train?
Often, yes. We work within a comfortable range and adapt exercises as needed. For recent or unresolved issues, please check with a medical professional first.
What equipment do I need for remote coaching?
Whatever you have access to. Plans are written around your equipment list, from a full gym to a pair of adjustable dumbbells.
How often should I train?
Two to three strength sessions a week suits most people. We'll agree on a rhythm you can keep up, not just survive.
Enquire
Start with a short intro call
Tell us a little about your goals and we'll reply with times for a relaxed, no-obligation intro call.
- One reply, with no mailing lists.
- We'll suggest the format that fits you best.
- No commitment until you've had your first session.